Food & Nutrition
Winter Foods For Your Kids
Winters are around the corner, and if you’re already starting to worry about how to keep your child healthy and avoid cough and cold, it’s time to start looking in your kitchen. Indian spices and foods are loaded with properties that can help the body stay warm from inside, thus reducing the chance of cough […]
5 Best Fibre Rich Foods For Your Child’s Healthy Diet
Why does your child need fibre every day? As parents, we work hard every day to make sure our kids eat well. We tell them to skip junk food, cut down on sugary drinks, and eat more healthy meals. But there is one thing many of us forget to check — are we giving our […]
I Hate Junk Food!
Said no child ever! Isn’t that every mother’s dream? No, kids can’t even attempt to hate junk food. And as parents it is way more difficult to sensitize our kids to avoid it. That is like mission impossible. But there are so many ways to limit the intake and include healthy options that even junk […]
Snacks For Kids
We are always concerned about our child’s health and feel the need to do everything possible to keep her safe. But when it comes to food, we dump all our philosophies and treat them with unhealthy options that could lead to severe health problems later on! Here is a healthy snack option that you could […]
Picky Eating
When it comes to eating, you might find your toddler acting a little fussy at times. There are a few possible reasons for this such as not liking the shape, colour or textures of certain foods. Wanting to be independent is also one of them. Your child is new to eating solid foods and may […]
Raise Smart Kids: Find Out How DHA Can Make Your Kid Smart!
We as parents are always concerned about our kids and want the best for them. You would have seen advertisements mentioning that a product has DHA. Have you ever wondered what DHA exactly is? Why it is important for your child? This infographic will help you understand how DHA can make your kid smart. DHA (docosahexaenoic […]
6 Vegetables To Make Vegetable Pure For Small Babies
When a baby turns six months old, most parents start giving solids to their babies. Mother’s look forward to the day when their baby will eat food other than milk! We as a country are so passionate about food that we mark the baby’s first food day through an Annaparashan ceremony. As first foods for a six-month-old baby, parents […]
Foods For Pregnancy
Are you having a baby? Are you constantly advised and reminded by people around you to eat healthy? While we all know there is a need for an iron-protein-calcium rich diet in the times of pregnancy, I pick out a few of my favorites which I relished while I was pregnant: Jaggery: is a superb […]
Healthy Snacking: Japanese Rice Balls
When it comes to eating, you might find your toddler acting a little fussy at times. Especially those 4pm hunger pangs! Here’s a healthy recipe that is easy to make and delicious to eat ? -Put 8 sliced baby carrots in a steamer pot over boiling water for 3 minutes, add 1 cup broccoli florets and steam for 2 […]
Healthy Pasta Recipe
Pasta is a hit with most kids, almost all of them love to eat it, because of its interesting shape and the cheese that goes into it! Mothers, however are not too convinced about its nutritional value and often don’t count it amongst healthy food. Here is a tip to make your pasta nutritive for […]
Artificial Additives In Your Food
Packaged and processed foods are a part of the daily lives of many families. As tasty and tempting they may seem to be, they’re all comprised of some or the other preservative and additive. Thanks to these additives, they remain fresh for a long time and hence people find them very convenient. It’s obviously easier […]
A Simple Super Sandwich Recipe To Boost Your Kid’s Immunity
Colds coughs, a runny nose and allergies are common in children and are reasons for worry in parents. Children, especially the small ones tend to pick up a lot of infections from preschools and nurseries. One of the parental concerns is to do something to boost their kids’ immunity. Tulsi leaves are a great immunity […]